workouts for weaklings

Your WCW pays top dollar for an hour long workout class, shows up, and then does bare minimum in the back corner. It's me. I'm your WCW. I can practically hear the yoga mats fishtail across the gym floor as several perky middle aged women gladly assert their superiority in their strut toward the mirror. … Continue reading workouts for weaklings

be kind to your mind

In honor of World Mental Health Day, here are 6 ways to practice good mental health for yourself and others. 🙂 wash your sheets You & a clean bed. Name a better duo, I dare you. There's truly no better feeling than going to sleep in a warm and freshly made bed. A good nights … Continue reading be kind to your mind

rock me like a hurricane

Anyone attending a college on the southern east coast knows the in's and out's of a hurricane, far too well. I'm 3 for 3 on evacuations, or "hurrications", as they're much better known on campus. An excuse to go visit your friends at other schools while a hurricane and it's impending doom force you to … Continue reading rock me like a hurricane